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Guides

Guides on cutting down screen time and replacing scrolling with things you actually want to do.
How to Reduce Screen Time Without Deleting Your AppsReduce screen time without deleting your apps. Use small friction, fewer interruptions, intentional phone use and better alternatives to scrolling.
How to Stop DoomscrollingLearn what doomscrolling means, how to interrupt the scroll, and what to do instead with 5, 15, 30 or 60 minutes.
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